January 3rd, 2016 was the day my world was turned upside down. January 8th, 2016 was the day my biggest nightmare came true. Something I...

One of the most simple techniques to combat anxiety and panic almost instantly is breathing. This is something we do every second of...

Our world can be a confusing place. I do my best to not post political topics, simply because I'm not one who enjoys a social media...

Music is so powerful. It helps me deal with obstacles, pain, happiness, love & most things in life. In the last few years I've learned...